Highlights
- Row 3,000+ miles from La Gomera to Antigua — unsupported and unassisted.
- 2 hours on, 2 hours off, 24/7 for 30-90 days.
- Rowers burn up to 7,000 calories/day and commonly lose 10-12 kg.
- Weather routing and crew morale matter more than raw fitness.
- All food and water (via desalinator) travel on the boat from day one.